Energy Yoga and Wellness 7.201.0

Energy Yoga and Wellness is a holistic approach that combines traditional yoga practices with various wellness techniques to enhance physical, mental, and spiritual well-being.

We offer a variety of classes including Hatha, Vinyasa, Yin, Restorative, and specialized workshops focusing on mindfulness and meditation.

No prior experience is necessary. We welcome all levels, from beginners to advanced practitioners.

You should bring a mat, water bottle, and any props you may need, such as blocks or straps. We provide mats for those who do not have one.

Practicing yoga can improve flexibility, increase strength, reduce stress, enhance mental clarity, and promote overall well-being.

Yes, we offer virtual classes for those who prefer to practice from home. Check our schedule for availability.

It is best to consult with your doctor before starting any new exercise program. Please inform your instructor about any injuries or limitations so that they can modify poses for you.

We require at least 24 hours notice for cancellations. Late cancellations may incur a fee. Please refer to our website for specific details.

Yes, we offer various membership options and package deals for classes at reduced rates. Please check our pricing page for more information.

You can sign up for classes through our website or by visiting our studio during business hours. Online registration is recommended to secure your spot.